If someone would have told me that I can lose weight naturally without dieting or exercise, I would have told them…

Right after I had my second baby, I knew I had my work cut out for me in terms of…

Getting back on track with weight loss can be quite a challenge. When I go on vacation or during a…

The holidays are a wonderful time of year full of family, friends and food – and lots of it. With all…

Is my kitchen making me look fat? Believe it or not, it could be one of the reasons you can’t…

This post contains affiliate links. For me, getting exercise in with a full-time job and two little kids can be…