If someone would have told me that I can lose weight naturally without dieting or exercise, I would have told them…

Right after I had my second baby, I knew I had my work cut out for me in terms of…

Getting back on track with weight loss can be quite a challenge. When I go on vacation or during a…

The holidays are a wonderful time of year full of family, friends and food – and lots of it. With all…

There are some must-read books that not only provide actionable advice but they actually change your life and the way you…

There are days that everything I do seems to require all of my energy. I feel drained and exhausted, ready…

Is my kitchen making me look fat? Believe it or not, it could be one of the reasons you can’t…

Let’s talk kitchen remodel must-haves. When we bought our house eight years ago, we knew that we would have to…

For the longest time, eating a meal with my toddler was a constant game of chasing him around the living/dining…

This post contains affiliate links. When my alarm goes off on Monday mornings, it can be hard to make myself…